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Components
Clean and Jerk
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.17.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
The Cell Gym 03.17.16
Warm-up
Burgener Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Skills
Jerk
Metcon
Clean and Jerk (5-5-5-5-5)
Clean and Jerk
Post loaded used during sets b
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 17, 2016
Male Clients
1
Jeremy
Rowley
7:00 PM WOD
5 x 5 @ 135 lbs
2
Garrett
Blackwell
5:30 AM WOD
2 x 5 @ 135 lbs
1-65, 2-95, 3-115
2
Jon
Crismon
9:30 AM WOD (Daycare)
1 x 5 @ 95 lbs
65, 75, 85, 85
Female Clients
1
Courtney
Baker Benziger
9:30 AM WOD (Daycare)
2 x 5 @ 85 lbs
55,65,75
1
Allie
Quent
7:00 PM WOD
1 x 5 @ 90 lbs
45,55,65,75,90
1
Amanda
Sparks
7:00 PM WOD
1 x 5 @ 90 lbs
1
Brooke
Woods
5:30 AM WOD
1 x 5 @ 80 lbs
45, 55, 65, 75, 80
1
Courtney
Davis
5:00 PM WOD
1 x 5 @ 70 lbs
1
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 5 @ 85 lbs
1
Private
8:30 AM WOD (Daycare)
1 x 5 @ 95 lbs
1
Megan
Kypke
7:00 PM WOD
1 x 5 @ 85 lbs
45,55,65,75,85
1
Stephanie
Nix
5:00 PM WOD
1 x 5 @ 115 lbs
65,75,85,95,115
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