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Components

Front Squat

Metcon

Metcon

Metcon

Settings

Workout

Tuesday

Strength

Front Squat (5@65%, 4@75%, 3@85% 2x)

Front Squat

Metcon (AMRAP - Reps)

Box Jumps
4 sets of 3 reps- choose a challenging yet doable height. Perform each set after each squat set.

Metcon

Metcon (Time)

LIFE
3 Rounds
10 pushups
150 single jumps
10+10 single leg squats with the rings as assistance
20 situps

Metcon (Time)

SPORT
3 Rounds
12 pushups
60 double unders
6+6 alt pistol squats
20 medball situps 14#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 16, 2021

Male Clients

1

Austin
Sunderland

WOD: 5:00 PM

2 x 3 @ 265 lbs

2

Ben
Skinner

WOD 5:30am

2 x 3 @ 225 lbs

3

Brandon
Walters

WOD 5:30am

2 x 3 @ 205 lbs

3

Grif
Hiatt

WOD 5:30am

2 x 3 @ 205 lbs

3

Russell
Linman

WOD: 5:00 PM

2 x 3 @ 205 lbs

4

Travis
Sibley

WOD 5:30am

2 x 3 @ 195 lbs

5

Drew
Sutton

WOD 5:30am

1 x 3 @ 160 lbs

6

Tim
Schomaker

WOD 5:30am

1 x 3 @ 145 lbs

18” jump

7

Chris
Mayes

WOD: 8:45 AM

1 x 3 @ 135 lbs

8

Austin
Gardner

WOD: 5:00 PM

2 x 3 @ 0 lbs

Female Clients

1

Alma
Aguilar

WOD 5:30am

1 x 3 @ 135 lbs

1

Laura
Peterson

WOD: 8:45 AM

1 x 3 @ 135 lbs

2

Annette
Page

WOD 6:00 pm

2 x 3 @ 125 lbs

3

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 3 @ 105 lbs

4

Alva
Lopez

WOD: 8:45 AM

2 x 3 @ 102 lbs