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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.14.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
The Cell Gym 3.14.20
Metcon (Time)
5 Rounds for time:
15 cal row
5 power cleans 135/95
5 bar facing burpees
5 front squats 135/95
5 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 13, 2021
Male Clients
1
Russell
Linman
7:30 AM Saturday WOD
17:32
115#
2
Grif
Hiatt
7:30 AM Saturday WOD
18:32
Seated presses
3
Greg
Skidmore
7:30 AM Saturday WOD
18:50
65lbs, Push ups
Female Clients
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