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Components
Snatch
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
the Cell Gym 3.13.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
the Cell Gym 3.13.20
Strength
Snatch (8 min EMOM 2 reps @75%)
Snatch
Metcon
Metcon (Time)
For Time:
200m Run
3 MU (bar or ring)
200m Run
2 MU
200m Run
1 MU
Rest 2 Min
200m Run
3 MU (bar or ring)
200m Run
2 MU
200m Run
1 MU
Rest 2 Min
200m Run
3 MU (bar or ring)
200m Run
2 MU
200m Run
1 MU
*perform Bar muscle up progression, on box, for modification.
*RX+ with weighted vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 13, 2020
Male Clients
1
Austin
Sunderland
5:30 PM WOD
8 x 2 @ 165 lbs
2
Nick
Herbert
5:30 PM WOD
1 x 2 @ 155 lbs
3
Brandon
Walters
5:30 AM WOD
4 x 2 @ 125 lbs
95, 105, 115x2, 125x4
4
Greg
Gosper
5:30 AM WOD
6 x 2 @ 35 lbs
Female Clients
1
Stephanie
Nix
8:30 AM WOD (Daycare)
8 x 2 @ 95 lbs
2
Alva
Lopez
5:30 PM WOD
8 x 2 @ 35 lbs
3
Emma
Lopez
5:30 PM WOD
8 x 2 @ 15 lbs
3
Maya
Lopez
5:30 PM WOD
8 x 2 @ 15 lbs
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