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Components
Push Press
Fight Gone Bad
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 3.10.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
The Cell Gym 3.10.20
Strength
Push Press (5.4.3.3.2.2)
Push Press
getting heavier
Metcon
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
female weight 14# wallball
55# sdlhp, 55# pp
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2020
Male Clients
1
Butch
Leckey
Open Gym: 6:00 PM
1 x 2 @ 195 lbs
7x5 strict at 155 after
2
Garrett
Blackwell
5:30 AM WOD
1 x 2 @ 155 lbs
3
Don
Stabley
5:30 AM WOD
1 x 2 @ 130 lbs
got 135# once
4
Loreto
Sulit
WOD: 5:00 PM
1 x 2 @ 125 lbs
Female Clients
1
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 2 @ 105 lbs
2
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 2 @ 55 lbs
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