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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.10.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (4/11)
Workout
The Cell Gym 03.10.16
Happy 16.3 eve
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Metcon
Metcon (Time)
For time:
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2016
Male Clients
1
Zachary
Merrill
9:30 AM WOD (Daycare)
18:40
2
Aaron
Kleiner
9:30 AM WOD (Daycare)
15:56
scaled!!!
3
Kyle
Hobbs
7:00 PM WOD
34:06
Singles instead of DU, 95-Push Press
4
Jon
Crismon
5:30 AM WOD
36:41
95# PPs, 50DUs attempts, rest SUs x3
Female Clients
1
Private
8:30 AM WOD (Daycare)
21:00
2
Whitney
Tullgren
7:00 PM WOD
24:59
Yayayayay
3
Nikki
Slaugh
5:00 PM WOD
23:21
55#
4
Shelly
Brown
5:00 PM WOD
31:00
5
Becky
Lavender
5:30 AM WOD
31:45
singles
6
Kim
Riggs
8:30 AM WOD (Daycare)
32:00
35lb pp
7
Crissy
White Wolf
8:30 AM WOD (Daycare)
32:34
double unders half and did it and then attempted and 65 push pres...
8
Aleesa
Wiltbank
5:30 AM WOD
33:30
9
Megan
Kypke
7:00 PM WOD
33:58
#45 little bit of doubles mostly singles
10
Biz
Wiltbank
5:30 AM WOD
36:30
11
Vanessa
Baldwin
7:00 PM WOD
36:44
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