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Components
Deadlift
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 03.08.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
The Cell Gym 03.08.17
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Skills
Deadlift
Metcon
Deadlift (5-5-3-3-3-1-1-1-1)
Deadlift
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, March 08, 2017
Male Clients
1
Butch
Leckey
Open Gym 7:00pm
2 x 5 @ 415 lbs
1
Austin
Sunderland
Open Gym 7:00pm
1 x 1 @ 405 lbs
1
Ben
Skinner
5:30 AM WOD
1 x 1 @ 330 lbs
225, 245, 265, 285, 295, 295, 315, 325, 325,330
1
Chad
Jones
5:30 AM WOD
1 x 1 @ 265 lbs
5 135lbs, 5 155lbs, 3 185lbs, 3 195lbs, 3 205lbs, 1 225lbs, 1 245...
1
Danny
Kimball
8:30 AM WOD (Daycare)
1 x 1 @ 315 lbs
1
Pasha
Khosravani
8:30 AM WOD (Daycare)
1 x 1 @ 355 lbs
1
Trevor
Page
5:00 PM WOD
1 x 1 @ 425 lbs
Female Clients
1
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
4 x 1 @ 180 lbs
2
Callie
Saiz
8:30 AM WOD (Daycare)
4 x 1 @ 135 lbs
3
Brooke
Woods
5:30 AM WOD
3 x 1 @ 200 lbs
3
Private
5:30 AM WOD
3 x 1 @ 230 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 1 @ 205 lbs
3
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 1 @ 260 lbs
No PR bell for me today. ☹️
3
Sarah
Woods
5:30 AM WOD
1 x 1 @ 245 lbs
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