Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 3.7.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 3.7.20
Metcon
Metcon (Time)
For time:
3 R
20 Medball cleans 20/14
400m run
Rest 3 min
3R
50 DU
10 OHS 95/65
Rest 3 min
3R
15/12 cal row
10 sandbag zercher squats
5 sandbag drags
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 07, 2020
Male Clients
1
Danny
Lopez
7:30 AM Saturday WOD
34:38
120#SB Drag/
2
Tim
Trendler
7:30 AM Saturday WOD
38:45
Female Clients
1
Private
7:30 AM Saturday WOD
40:35
Loading...
Powered By Wodify