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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.5.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
The Cell Gym 3.5.20
Strength
Bench Press (10@50%, 10@60%, 8@70%)
Bench Press
Metcon
Metcon (AMRAP - Rounds)
LIFE
E2MO2M 16 min
12 DB Snatch 30/20
10 banded pullups (no kip)
Metcon (AMRAP - Rounds)
SPORT
E2MO2M 16 min
12 DB Snatch 40/30
8 pullups+3 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 05, 2020
Male Clients
1
Tim
Schomaker
5:30 AM WOD
1 x 8 @ 195 lbs
2
Michael
Lujan
8:30 AM WOD (Daycare)
1 x 8 @ 135 lbs
Female Clients
1
Jessica
Walters
WOD: 5:00 PM
1 x 8 @ 125 lbs
2
Annette
Page
8:30 AM WOD (Daycare)
1 x 10 @ 75 lbs
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 8 @ 75 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 8 @ 70 lbs
3
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 8 @ 70 lbs
4
Cara
Eells
Open Gym: 6:00 PM
1 x 6 @ 65 lbs
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