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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
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Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 03.02.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
The Cell Gym 03.02.18
Warm-up
Warm-Up 7
400M Run or 500M Row
Hip Mobility (Sampson Stretch, Pigeon, Couch Stretch etc)
10 Good Morings with PVC or light bar
10 Squats, descend slowly 3 counts, return to standing quickly
10 Sit-ups
10 Push-ups
10 hollow body rock
5 negative pull-ups
10 banded face pulls
30 sec handstand hold (or accumulate 30 sec)
Metcon
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 02, 2018
Male Clients
1
Austin
Sunderland
8:30 AM WOD (Daycare)
7:47
245# clean
2
Andy
Witcher
8:30 AM WOD (Daycare)
8:07
Issue getting dbs into place on shoulders
3
Ammon
Woods
5:30 AM WOD
10:47
4
Garrett
Blackwell
5:30 AM WOD
11:25
5
TYLER
SWAPP
5:30 AM WOD
12:09
yikes
6
Jeremiah
Thorne
Friday Evening WOD
12:18
scaled
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
7:47
2
Lexi
Moore
8:30 AM WOD (Daycare)
9:56
3
Rachel
Sunderland
Friday Evening WOD
10:15
4
Patti
Rowley
Friday Evening WOD
10:20
5
Annette
Page
5:30 AM WOD
11:00
6
Nikki
Slaugh
Friday Evening WOD
11:35
7
Ami
Bethea
8:30 AM WOD (Daycare)
12:00
78 reps
8
Brooke
Woods
5:30 AM WOD
12:17
9
Jeni
Jones
8:30 AM WOD (Daycare)
12:38
72 reps
10
Jodee
Brinkerhoff
Friday Evening WOD
11:15
20# DB I think that was the time? 2 cleans at 75#
11
Jordann
Pace
8:30 AM WOD (Daycare)
11:59
50 lb sqaut did all 10 sets
12
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
12:07
25 lb, 7 burpees away
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