Whiteboard: 
Monday, February 19, 2018
Male Clients
1
Colton
Johnson
5:30 AM WOD
1 x 3 @ 70 lbs
2
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 3 @ 60 lbs
3
Ben
Skinner
5:30 AM WOD
1 x 3 @ 10 lbs
4
Jeremiah
Thorne
5:30 AM WOD
1 x 3 @ 0 lbs
scaled negative ring rows
Female Clients
1
Private
 
8:30 AM WOD (Daycare)
1 x 3 @ 20 lbs
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 3 @ 20 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 15 lbs
3
Alli
Trendler
8:30 AM WOD (Daycare)
3 x 3 @ 0 lbs
Worked on banded pull ups
3
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 3 @ 0 lbs
double banded pull ups
3
Jeni
Jones
8:30 AM WOD (Daycare)
3 x 3 @ 0 lbs
strict banded pu
3
Jordann
Pace
8:30 AM WOD (Daycare)
3 x 3 @ 0 lbs
Banded pull-ups
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