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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 02.27.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
The Cell Gym 02.27.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Metcon
Metcon (Time)
For time:
In teams of two.
Row 2,000 meters
100 wall-ball shots
20 chest 2 bar pull-ups (RX+ muscle-ups)
Men: 20-lb. ball
Women: 14-lb. ball
One person works at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 27, 2018
Male Clients
1
Austin
Sunderland
5:00 PM WOD
13:10
2
Colton
Johnson
8:30 AM WOD (Daycare)
13:56
3
Ben
Skinner
5:30 AM WOD
11:40
Team GWB
3
Garrett
Blackwell
5:30 AM WOD
11:40
Team BS
4
Kevin
Galbasini
5:30 AM WOD
11:45
sikk
5
Hunter
Smith
5:00 PM WOD
13:10
135# push press no wall balls
6
Trevor
Page
5:00 PM WOD
12:20
Jumping ctb
Female Clients
1
Rachel
Sunderland
5:00 PM WOD
13:43
Team Ally
2
Brooke
Woods
5:30 AM WOD
15:37
3
Annette
Page
5:00 PM WOD
12:20
Team Page jumping ctb
4
Alli
Trendler
5:00 PM WOD
12:43
Team Rachel; Jumping pull ups; 12#
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
13:58
box chest to bar
6
Beckie
Douglas
8:30 AM WOD (Daycare)
14:27
team with kim mod with box
6
Kim
Riggs
8:30 AM WOD (Daycare)
14:27
team beckie
7
Tasha
McNeil
5:30 AM WOD
15:37
8
Jeni
Jones
8:30 AM WOD (Daycare)
17:27
Team Jodi 6#wb jumping bar mu using 45#,25# & 10# plates
8
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
17:27
Team Jeni J. 20 12# wall balls, then 6# wall ball, jump up muscle...
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