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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 02.27.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
The Cell Gym 02.27.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Toes to bar
Metcon
Metcon (Time)
For time:
21-15-9-15-21
Toes to bar
Wall balls 20#(14#) 10′(9′)
Calories on the rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 27, 2017
Male Clients
1
Emmanuel
Castillo
5:00 PM WOD
11:12
2
Austin
Sunderland
5:00 PM WOD
13:50
3
Brandon
Walters
5:30 AM WOD
16:52
4
Hunter
Smith
5:00 PM WOD
17:08
5
Ben
Skinner
5:30 AM WOD
18:01
6
Kehl
Smith
5:00 PM WOD
19:15
7
Eric
Dixon
5:30 AM WOD
24:07
1st RXed WOD in 2017 haha
8
Garrett
Blackwell
Open Gym 7:00pm
16:34
#12 ball, workin the shoulder back into shape
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
17:00
2
Lexi
Moore
8:30 AM WOD (Daycare)
18:11
3
Allie
Quent
5:00 PM WOD
21:14
4
Brooke
Woods
5:30 AM WOD
22:58
5
Megan
Kypke
5:00 PM WOD
23:40
6
Presley
Smith
5:00 PM WOD
14:23
7
Jodee
Brinkerhoff
Open Gym 7:00pm
18:28
14#, knees to chest
8
Maralyn
Nava
5:30 AM WOD
18:51
9
Courtney
Davis
5:00 PM WOD
20:35
10
Private
8:30 AM WOD (Daycare)
20:43
11
Alva
Lopez
8:30 AM WOD (Daycare)
21:55
knees to elbow
12
Amy
Skinner
5:30 AM WOD
22:32
13
Tamra
Hill
8:30 AM WOD (Daycare)
23:32
14
Vanessa
Baldwin
5:30 AM WOD
24:35
12lbs
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