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Components

Deadlift

Metcon

Metcon

Settings

Workout

The Cell Gym 2.28.20

Strength

Deadlift (7@65%, 5@75%, 3@85%, 1+@95%)

Deadlift

Metcon (Time)

LIFE
40 man makers 30/20
*every minute complete 5 hanging knee raises.

Metcon (Time)

SPORT
40 Bear Complexes 95/65
*every minute complete 5 Toes to Bar

-one complex is power clean, front squat, shoulder press, back squat, shoulder press.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 26, 2021

Male Clients

1

Butch
Leckey

WOD: 5:00 PM

1 x 2 @ 475 lbs

2

Greg
Gosper

WOD 5:30am

1 x 3 @ 275 lbs

3

Grif
Hiatt

WOD 5:30am

1 x 2 @ 380 lbs

4

Austin
Gardner

WOD: 5:00 PM

1 x 2 @ 345 lbs

5

Chris
Mayes

WOD: 8:45 AM

1 x 3 @ 215 lbs

6

Greg
Skidmore

WOD 5:30am

4 x 2 @ 235 lbs

2 sets 1 rep at 235

7

Ben
Skinner

WOD 5:30am

1 x 1 @ 350 lbs

8

Travis
Sibley

WOD 5:30am

1 x 1 @ 315 lbs

9

Brad
Bosley

WOD 5:30am

1 x 0 @ 405 lbs

9

Daniel
Brinkerhoff

WOD: 6:45 AM

1 x 0 @ 250 lbs

9

Russell
Linman

WOD: 5:00 PM

1 x 0 @ 385 lbs

Female Clients

1

Laura
Peterson

WOD: 8:45 AM

1 x 4 @ 210 lbs

2

Sara
Villa

WOD: 5:00 PM

1 x 4 @ 150 lbs

3

Alma
Aguilar

WOD: 5:00 PM

1 x 2 @ 226 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 2 @ 215 lbs

5

Melanie
Bloomfield

WOD 5:30am

31 x 3 @ 125 lbs

6

Alva
Lopez

WOD: 5:00 PM

1 x 1 @ 195 lbs

7

Heather
Carr

WOD: 6:45 AM

1 x 1 @ 105 lbs