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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.28.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
The Cell Gym 2.28.20
Strength
Deadlift (7@65%, 5@75%, 3@85%, 1+@95%)
Deadlift
Metcon (Time)
LIFE
40 man makers 30/20
*every minute complete 5 hanging knee raises.
Metcon (Time)
SPORT
40 Bear Complexes 95/65
*every minute complete 5 Toes to Bar
-one complex is power clean, front squat, shoulder press, back squat, shoulder press.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 26, 2021
Male Clients
1
Butch
Leckey
WOD: 5:00 PM
1 x 2 @ 475 lbs
2
Greg
Gosper
WOD 5:30am
1 x 3 @ 275 lbs
3
Grif
Hiatt
WOD 5:30am
1 x 2 @ 380 lbs
4
Austin
Gardner
WOD: 5:00 PM
1 x 2 @ 345 lbs
5
Chris
Mayes
WOD: 8:45 AM
1 x 3 @ 215 lbs
6
Greg
Skidmore
WOD 5:30am
4 x 2 @ 235 lbs
2 sets 1 rep at 235
7
Ben
Skinner
WOD 5:30am
1 x 1 @ 350 lbs
8
Travis
Sibley
WOD 5:30am
1 x 1 @ 315 lbs
9
Brad
Bosley
WOD 5:30am
1 x 0 @ 405 lbs
9
Daniel
Brinkerhoff
WOD: 6:45 AM
1 x 0 @ 250 lbs
9
Russell
Linman
WOD: 5:00 PM
1 x 0 @ 385 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
1 x 4 @ 210 lbs
2
Sara
Villa
WOD: 5:00 PM
1 x 4 @ 150 lbs
3
Alma
Aguilar
WOD: 5:00 PM
1 x 2 @ 226 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 2 @ 215 lbs
5
Melanie
Bloomfield
WOD 5:30am
31 x 3 @ 125 lbs
6
Alva
Lopez
WOD: 5:00 PM
1 x 1 @ 195 lbs
7
Heather
Carr
WOD: 6:45 AM
1 x 1 @ 105 lbs
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