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Components
Deadlift
CrossFit Games Open 2 ...
CrossFit Games Open 2 ...
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.28.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
The Cell Gym 2.28.20
Strength
Deadlift (7@65%, 5@75%, 3@85%, 1+@95%)
Deadlift
Metcon
LIFE Workout
CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Scaled (Ages 16-54)
click here
SPORT Workout
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54)
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 25, 2022
Male Clients
1
Brandon
Walters
WOD 5:30am
1 x 3 @ 315 lbs
2
Greg
Gosper
WOD 5:30am
1 x 2 @ 295 lbs
3
Jeremiah
Thorne
WOD 5:30am
1 x 1 @ 455 lbs
4
Butch
Leckey
Friday Throwdown
1 x 1 @ 425 lbs
5
Brad
Bosley
WOD 5:30am
1 x 1 @ 405 lbs
6
Ben
Skinner
WOD 5:30am
1 x 0 @ 355 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
5 x 5 @ 125 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 3 @ 205 lbs
3
Alma
Aguilar
WOD: 5:00 PM
1 x 2 @ 215 lbs
4
Melanie
Bloomfield
WOD 5:30am
1 x 2 @ 105 lbs
5
Amy
Skinner
WOD 5:30am
1 x 1 @ 190 lbs
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