Public Whiteboard

Auto Scroll Page

Components

Overhead Squat

Metcon

The Cell Gym 2.27.20

Strength

Overhead Squat (3.3.3.3.3)

Overhead Squat

getting heavier

Metcon

Metcon (Time)

LIFE
5 rounds
6 devils press 30/20
150 single jump rope
12 air squats

Metcon (Time)

SPORT
5 Rounds
6 Devils press 50/30
40 double unders
8 front squats 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 25, 2021

Male Clients

Rich
Holien

WOD: 5:00 PM

1 x 3 @ 115 lbs

95 felt better

Drew
Sutton

WOD 5:30am

1 x 3 @ 65 lbs

Female Clients

Krystal
Acosta

WOD: 8:45 AM

1 x 3 @ 85 lbs

Christina
Mayes 🏋🏃💃🤓

WOD: 8:45 AM

4 x 3 @ 50 lbs

Jodee
Brinkerhoff

WOD: 8:45 AM

1 x 3 @ 45 lbs

Didn't do my last set, got a phone call

Kami
Giles

WOD: 5:00 PM

1 x 3 @ 35 lbs

Alva
Lopez

WOD: 8:45 AM

7 x 3 @ 15 lbs

Just practiced with trainer bar