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Components
Overhead Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.27.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
The Cell Gym 2.27.20
Strength
Overhead Squat (3.3.3.3.3)
Overhead Squat
getting heavier
Metcon
Metcon (Time)
LIFE
5 rounds
6 devils press 30/20
150 single jump rope
12 air squats
Metcon (Time)
SPORT
5 Rounds
6 Devils press 50/30
40 double unders
8 front squats 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 25, 2021
Male Clients
1
Rich
Holien
WOD: 5:00 PM
1 x 3 @ 115 lbs
95 felt better
2
Drew
Sutton
WOD 5:30am
1 x 3 @ 65 lbs
Female Clients
1
Krystal
Acosta
WOD: 8:45 AM
1 x 3 @ 85 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD: 8:45 AM
4 x 3 @ 50 lbs
3
Jodee
Brinkerhoff
WOD: 8:45 AM
1 x 3 @ 45 lbs
Didn't do my last set, got a phone call
4
Kami
Jones
WOD: 5:00 PM
1 x 3 @ 35 lbs
5
Alva
Lopez
WOD: 8:45 AM
7 x 3 @ 15 lbs
Just practiced with trainer bar
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