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Components

Deadlift

Metcon

Metcon

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Workout

The Cell Gym 2.25.19

Warm-up

Warm Up Hamstrings and core

3 Rounds NFT of:
1 min jump rope
20 sec Static Hollow Hold
10+10 Reverse Lunges with plate held at chest level
6+6 single leg RDL (body weight)
8 slow air squats with 2 sec pause on bottom

Mobility:
5+5 scorpion stretch (move quickly)
5+5 reach and pull grass

Strength

Deadlift (5@60%, 4@75%, 3@85%, 2@95% x 2)

Deadlift

Metcon

Metcon (Time)

LIFE
5 Rounds
10 DB Power Cleans 30/20
10 pushups
10 med ball slams 20/14

Metcon (Time)

SPORT
4 rounds
8 Power Clean 115/75
6 Front Squats 115/75
8 Burpee Over Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 25, 2019

Male Clients

1

Jeremiah
Thorne

5:00 PM WOD

2 x 2 @ 405 lbs

2

Ben
Skinner

5:30 AM WOD

2 x 2 @ 345 lbs

3

Noah
Pagano

5:00 PM WOD

2 x 2 @ 325 lbs

4

Brad
Bosley

8:30 AM WOD (Daycare)

2 x 2 @ 295 lbs

5

Michael
Lujan

8:30 AM WOD (Daycare)

2 x 2 @ 175 lbs

6

Brian
Wibel

7:00 PM Open Gym/ WOD

2 x 2 @ 135 lbs

7

Brandon
Walters

5:30 AM WOD

1 x 2 @ 315 lbs

Female Clients

1

Maralyn
Nava

5:00 PM WOD

2 x 2 @ 245 lbs

2

Stephanie
Nix

8:30 AM WOD (Daycare)

2 x 2 @ 223 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

2 x 2 @ 210 lbs

4

Nicole
Wibel

7:00 PM Open Gym/ WOD

2 x 2 @ 195 lbs

5

Courtney
Davis

8:30 AM WOD (Daycare)

2 x 2 @ 185 lbs

6

Jodee
Brinkerhoff

5:30 AM WOD

2 x 2 @ 175 lbs

7

Amy
Skinner

5:30 AM WOD

2 x 2 @ 165 lbs

8

Alva
Lopez

8:30 AM WOD (Daycare)

4 x 5 @ 95 lbs

sumo

9

Private

8:30 AM WOD (Daycare)

4 x 5 @ 85 lbs

10

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 5 @ 85 lbs

Meow.

10

Private

7:00 PM Open Gym/ WOD

1 x 1 @ 263 lbs