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Components

Overhead Squat

Metcon

The Cell Gym 2.27.20

Strength

Overhead Squat (3.3.3.3.3)

Overhead Squat

getting heavier

Metcon

Metcon (Time)

LIFE
5 rounds
6 devils press 30/20
150 single jump rope
12 air squats

Metcon (Time)

SPORT
5 Rounds
6 Devils press 50/30
40 double unders
8 front squats 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 24, 2022

Male Clients

Female Clients

Laura
Peterson

WOD: 8:45 AM

1 x 3 @ 115 lbs