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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.26.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
The Cell Gym 2.26.20
Strength
Bench Press (7@65%, 5@75%, 3@85%, 1+@95%)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
10 deadlift 95/65
15 KB Swings 55/35
20 situps
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
10 deadlift 135/95
15 KB Swings 70/55
20 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 24, 2021
Male Clients
1
Grif
Hiatt
WOD 5:30am
1 x 3 @ 265 lbs
2
Trevor
Page
WOD: 5:00 PM
1 x 2 @ 300 lbs
3
Austin
Sunderland
WOD: 5:00 PM
1 x 2 @ 285 lbs
4
Ben
Skinner
WOD 5:30am
1 x 2 @ 230 lbs
4
Daniel
Brinkerhoff
WOD: 6:45 AM
1 x 2 @ 230 lbs
5
Greg
Gosper
WOD 5:30am
1 x 2 @ 170 lbs
6
Tim
Schomaker
WOD: 5:00 PM
1 x 1 @ 255 lbs
Slowly put it up.
7
Rafael
Acosta
WOD: 5:00 PM
1 x 1 @ 250 lbs
8
Travis
Sibley
WOD 5:30am
1 x 1 @ 230 lbs
9
Austin
Gardner
WOD: 5:00 PM
1 x 1 @ 225 lbs
10
Chris
Mayes
WOD 5:30am
1 x 1 @ 205 lbs
11
Trevor
McLaws
WOD 5:30am
1 x 1 @ 165 lbs
12
Cove
Tarwater
WOD 6:00 pm
1 x 0 @ 145 lbs
Female Clients
1
Alva
Lopez
WOD: 8:45 AM
1 x 3 @ 95 lbs
1
Annette
Page
WOD: 5:00 PM
1 x 3 @ 95 lbs
1
Sara
Villa
WOD: 5:00 PM
1 x 3 @ 95 lbs
95lb is 95%
2
Laura
Peterson
WOD: 8:45 AM
1 x 2 @ 135 lbs
3
Jodee
Brinkerhoff
WOD: 8:45 AM
1 x 3 @ 80 lbs
4
Alma
Aguilar
WOD: 5:00 PM
1 x 2 @ 115 lbs
5
Maralyn
Nava
WOD 5:30am
2 x 1 @ 145 lbs
6
Cara
Eells
WOD 6:00 pm
1 x 2 @ 67 lbs
7
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 0 @ 95 lbs
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