Public Whiteboard

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Components

Bench Press

Metcon

Metcon

Settings

Workout

The Cell Gym 2.26.20

Strength

Bench Press (7@65%, 5@75%, 3@85%, 1+@95%)

Bench Press

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
12 min AMRAP
10 deadlift 95/65
10 wallballs 14/12
10 situps

Metcon (AMRAP - Rounds and Reps)

SPORT
12 min AMRAP
6 deadlift 135/95
12 wallballs 20/14
6 toes to bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 23, 2022

Male Clients

1

Greg
Skidmore

WOD 5:30am

1 x 3 @ 185 lbs

2

Drew
Sutton

WOD 5:30am

1 x 2 @ 245 lbs

3

Greg
Gosper

WOD 5:30am

1 x 2 @ 165 lbs

4

Butch
Leckey

WOD 6:00 pm

1 x 1 @ 315 lbs

been awhile

5

Ryan
Boyer

WOD 5:30am

1 x 2 @ 155 lbs

6

Jeremiah
Thorne

WOD 5:30am

1 x 1 @ 245 lbs

7

Brad
Bosley

WOD 5:30am

1 x 1 @ 225 lbs

7

Travis
Sibley

WOD 5:30am

1 x 1 @ 225 lbs

8

Jonathan
Vargas

WOD 6:00 pm

1 x 1 @ 195 lbs

9

Ray
Hammond

WOD: 5:00 PM

1 x 1 @ 175 lbs

95%

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 3 @ 95 lbs

2

Sara
Villa

WOD: 5:00 PM

1 x 1 @ 130 lbs

tried 135 but a little too much...almost

3

Alma
Aguilar

WOD: 5:00 PM

1 x 1 @ 115 lbs

4

Alva
Lopez

WOD: 8:45 AM

1 x 1 @ 95 lbs