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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Tuesday
Strength
Shoulder Press (7@65%, 5@75%, 3@85%, 1+@95%)
Shoulder Press
Metcon
Metcon (Time)
LIFE
4 Rounds
10 Medball Clean 30/20
8 dips on dip station
6 Box jump 20/16
250 M Row
Metcon (Time)
SPORT
4 Rounds
10 Power Clean 135/95
8 ring dips
6 box jumps 24/20
250 m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 23, 2021
Male Clients
1
Russell
Linman
WOD: 5:00 PM
1 x 3 @ 155 lbs
missed 175
2
Tim
Schomaker
WOD 5:30am
1 x 3 @ 135 lbs
Got stuck 3/4 way up with 155, didn’t overdue it and just let it ...
3
Austin
Sunderland
WOD 6:00 pm
1 x 2 @ 170 lbs
4
Travis
Sibley
WOD: 8:45 AM
1 x 2 @ 140 lbs
5
Chris
Mayes
WOD: 8:45 AM
1 x 1 @ 145 lbs
6
Austin
Gardner
WOD: 5:00 PM
1 x 1 @ 120 lbs
7
Drew
Sutton
WOD 5:30am
1 x 0 @ 145 lbs
Female Clients
1
Jodee
Brinkerhoff
WOD 6:00 pm
1 x 2 @ 60 lbs
2
Laura
Peterson
WOD: 8:45 AM
2 x 1 @ 100 lbs
3
Alma
Aguilar
WOD: 5:00 PM
1 x 1 @ 95 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 1 @ 70 lbs
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