Public Whiteboard

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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

Tuesday

Strength

Shoulder Press (7@65%, 5@75%, 3@85%, 1+@95%)

Shoulder Press

Metcon

Metcon (Time)

LIFE
4 Rounds
10 Medball Clean 30/20
8 dips on dip station
6 Box jump 20/16
250 M Row

Metcon (Time)

SPORT
4 Rounds
10 Power Clean 135/95
8 ring dips
6 box jumps 24/20
250 m Row

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Whiteboard:

Tuesday, February 23, 2021

Male Clients

1

Russell
Linman

WOD: 5:00 PM

1 x 3 @ 155 lbs

missed 175

2

Tim
Schomaker

WOD 5:30am

1 x 3 @ 135 lbs

Got stuck 3/4 way up with 155, didn’t overdue it and just let it ...

3

Austin
Sunderland

WOD 6:00 pm

1 x 2 @ 170 lbs

4

Travis
Sibley

WOD: 8:45 AM

1 x 2 @ 140 lbs

5

Chris
Mayes

WOD: 8:45 AM

1 x 1 @ 145 lbs

6

Austin
Gardner

WOD: 5:00 PM

1 x 1 @ 120 lbs

7

Drew
Sutton

WOD 5:30am

1 x 0 @ 145 lbs

Female Clients

1

Jodee
Brinkerhoff

WOD 6:00 pm

1 x 2 @ 60 lbs

2

Laura
Peterson

WOD: 8:45 AM

2 x 1 @ 100 lbs

3

Alma
Aguilar

WOD: 5:00 PM

1 x 1 @ 95 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 1 @ 70 lbs