Public Whiteboard

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Components

Back Squat

LIfe Burpee fran

SPORT Burpee Fran

Settings

Workout

Monday

Strength

Back Squat (7@65%, 5@75%, 3@85%, 1+@95%)

Back Squat

Metcon

LIfe Burpee fran (Time)

LIFE
Burpee Fran
21.15.9
DB Thrusters to a ball 30/20
toe pullups
burpees

SPORT Burpee Fran (Time)

SPORT
21.15.9
Thruster 95/65
Pullups
Burpees

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Whiteboard:

Monday, February 22, 2021

Male Clients

1

Greg
Gosper

WOD 5:30am

1 x 3 @ 245 lbs

2

Rich
Holien

WOD: 5:00 PM

1 x 3 @ 205 lbs

3

Travis
Sibley

WOD 5:30am

1 x 2 @ 305 lbs

4

Trevor
McLaws

WOD 5:30am

1 x 2 @ 205 lbs

5

Greg
Skidmore

WOD 5:30am

4 x 3 @ 135 lbs

6

Grif
Hiatt

WOD 5:30am

1 x 1 @ 305 lbs

7

Rafael
Acosta

WOD: 5:00 PM

1 x 1 @ 300 lbs

8

Austin
Gardner

WOD: 5:00 PM

1 x 1 @ 295 lbs

9

Ben
Skinner

WOD 5:30am

1 x 0 @ 305 lbs

9

Cove
Tarwater

WOD: 5:00 PM

3 x 115 @ 0 lbs

9

Nick
Herbert

WOD 6:00 pm

1 x 255 @ 0 lbs

9

Russell
Linman

WOD: 5:00 PM

1 x 275 @ 0 lbs

Female Clients

1

Krystal
Acosta

WOD: 5:00 PM

1 x 2 @ 200 lbs

2

Melanie
Bloomfield

WOD 5:30am

1 x 2 @ 125 lbs

3

Maralyn
Nava

WOD 5:30am

2 x 1 @ 235 lbs

4

Jodee
Brinkerhoff

WOD: 8:45 AM

1 x 3 @ 70 lbs

5

Laura
Peterson

WOD: 8:45 AM

1 x 1 @ 200 lbs

PR

6

Cara
Eells

WOD 6:00 pm

1 x 2 @ 95 lbs

7

Alva
Lopez

WOD: 8:45 AM

1 x 1 @ 155 lbs

7

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

2 x 1 @ 155 lbs

8

Patti
Rowley

WOD: 5:00 PM

1 x 1 @ 135 lbs

9

Alma
Aguilar

WOD: 5:00 PM

1 x 195 @ 0 lbs

9

Julie
Herbert

WOD: 8:45 AM

1 x 75 @ 0 lbs

9

Maya
Lopez

WOD: 5:00 PM

1 x 110 @ 0 lbs