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Snatch Balance

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Workout

The Cell Gym 02.22.16

Warm-up

400M Run

Burgener Warm-up

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Skills

Snatch Balance
https://www.youtube.com/watch?v=6Kcend-O21w

Metcon

Snatch Balance (1-1-1-1-1-1-1)

Snatch Balance

Make sure you change the sets to record your heaviest(s). You may also record all lifts in the comments

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 22, 2016

Male Clients

1

Ryan
Moody

5:00 PM WOD

7 x 1 @ 275 lbs

2

Zachary
Merrill

5:00 PM WOD

7 x 1 @ 225 lbs

3

Aaron
Kleiner

8:30 AM WOD (Daycare)

7 x 1 @ 155 lbs

4

Merlin
Rowley

8:30 AM WOD (Daycare)

7 x 1 @ 145 lbs

5

JD
Jarvis

5:30 AM WOD

7 x 1 @ 135 lbs

6

TYLER
SWAPP

5:30 AM WOD

7 x 1 @ 115 lbs

7

Danny
Lopez

5:30 AM WOD

7 x 1 @ 95 lbs

8

Bruce
Watkins

7:00 PM WOD

7 x 1 @ 45 lbs

9

Andy
Witcher

5:30 AM WOD

3 x 1 @ 155 lbs

9

Austin
Sunderland

7:00 PM WOD

1 x 1 @ 225 lbs

more of an overhead squat but i still beat matt;) 115,135,155,175...

9

Brandon
Walters

5:30 AM WOD

1 x 1 @ 150 lbs

125x2, 135x2, 145x2, 150x1

9

Matthew
Foster

5:30 AM WOD

1 x 1 @ 225 lbs

Female Clients

1

Jessica
Walters

8:30 AM WOD (Daycare)

7 x 1 @ 138 lbs

2

Emilee
Olmstead

5:00 PM WOD

7 x 1 @ 90 lbs

3

Whitney
Tullgren

5:00 PM WOD

7 x 1 @ 85 lbs

4

Lucy
Catone

5:00 PM WOD

7 x 1 @ 75 lbs

15/25/35/45/55/60

4

Mindy
Holman

8:30 AM WOD (Daycare)

7 x 1 @ 75 lbs

5

Courtney
Davis

5:00 PM WOD

7 x 1 @ 65 lbs

35x2/40/45/50/55/65

6

sara
brova

7:00 PM WOD

7 x 1 @ 60 lbs

5x100m sprints rower

7

Megan
Kypke

5:00 PM WOD

7 x 1 @ 55 lbs

15/20/30/35/40/45/50/55

7

Rachel
Hutzler

7:00 PM WOD

7 x 1 @ 55 lbs

8

Becky
Lavender

5:30 AM WOD

6 x 1 @ 60 lbs

8

Courtney
Baker Benziger

8:30 AM WOD (Daycare)

5 x 1 @ 65 lbs

8

Amanda
Sparks

8:30 AM WOD (Daycare)

1 x 1 @ 75 lbs

45, 50, 55, 60, 65, 70

8

Candice
Woods

8:30 AM WOD (Daycare)

1 x 1 @ 75 lbs

8

Private

5:30 AM WOD

1 x 1 @ 80 lbs

8

Tamra
Hill

8:30 AM WOD (Daycare)

1 x 1 @ 0 lbs

35# 40# 45# 50# 55# 60# 60#