Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

LIfe Burpee fran

SPORT Burpee Fran

Settings

Workout

The Cell Gym 2.24.20

Strength

Back Squat (7@65%, 5@75%, 3@85%, 1+@95%)

Back Squat

Metcon

LIfe Burpee fran (Time)

LIFE
Burpee Fran
21.15.9
DB Thrusters to a ball 30/20
toe pullups
burpees

SPORT Burpee Fran (Time)

SPORT
21.15.9
Thruster 95/65
Pullups
Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 21, 2022

Male Clients

1

Travis
Sibley

WOD 5:30am

1 x 6 @ 185 lbs

2

Drew
Sutton

WOD 5:30am

1 x 3 @ 285 lbs

3

Brandon
Walters

WOD: 8:45 AM

2 x 3 @ 255 lbs

4

Ben
Skinner

WOD 5:30am

1 x 2 @ 305 lbs

5

Greg
Skidmore

WOD 5:30am

1 x 3 @ 185 lbs

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 3 @ 155 lbs

2

Alva
Lopez

WOD: 8:45 AM

1 x 2 @ 135 lbs

3

Amy
Skinner

WOD 5:30am

3 x 2 @ 125 lbs

4

Alma
Aguilar

WOD 5:30am

1 x 1 @ 185 lbs

5

Amy
Waltom

WOD: 5:00 PM

1 x 1 @ 45 lbs