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Components
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 2.21.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
The Cell Gym 2.21.20
Strength
Shoulder Press (4@70%, 3@80%, 2@90% 3x)
Shoulder Press
Metcon
Metcon (Time)
Buy in:
1000m Row
Then:
10 min to establish a 1 RM in
Clean (full squat)
Then:
Buy out:
800m Run
* if needed can swap run for row and vice versa.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 21, 2020
Male Clients
1
Trevor
Page
5:30 PM WOD
2 x 2 @ 185 lbs
2
Ben
Skinner
5:30 AM WOD
2 x 2 @ 170 lbs
3
Brad
Bosley
5:30 AM WOD
1 x 2 @ 160 lbs
4
Tim
Schomaker
5:30 AM WOD
1 x 2 @ 145 lbs
Really need to work on my form. Keep The barbell Close to my bod...
5
Brandon
Walters
5:30 AM WOD
3 x 2 @ 140 lbs
Oops, put my clean weight in here!! Should be 140.
6
Don
Stabley
5:30 PM WOD
1 x 2 @ 125 lbs
7
Greg
Gosper
5:30 AM WOD
3 x 2 @ 100 lbs
8
Danny
Kimball
5:30 PM WOD
1 x 1 @ 137 lbs
PR
Female Clients
1
Stephanie
Nix
8:30 AM WOD (Daycare)
3 x 2 @ 105 lbs
2
Private
8:30 AM WOD (Daycare)
3 x 2 @ 86 lbs
3
Lindie
Rowley
5:30 PM WOD
3 x 2 @ 65 lbs
4
Alva
Lopez
5:30 PM WOD
2 x 2 @ 60 lbs
4
Patti
Rowley
5:30 PM WOD
1 x 2 @ 60 lbs
5
Emma
Lopez
5:30 PM WOD
3 x 2 @ 55 lbs
5
Jamie
Stabley
5:30 PM WOD
1 x 2 @ 55 lbs
6
Melanie
Bloomfield
5:30 AM WOD
2 x 1 @ 75 lbs
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