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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.22.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
The Cell Gym 2.22.20
Metcon
Metcon (Time)
Teams of 2 Complete:
2 Rounds
40 back squats 95/65 RX+ 135/95
1500m Row
40 Power Cleans 95/65 RX+ 135/95
1000m Row
40 S2OH 95/65 RX+135/95
750m Row
40 Pullups
500m Row
40 Box Jumps 24/20 RX+ 30/24
*team works in "you go, I go"
*weights taken from floor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 19, 2022
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
40:00
Time cap; 1st round Rx+ (135#) and 2nd round thru power clean Rx ...
Female Clients
1
Jessica
Walters
7:30 AM Saturday WOD
37:11
rx+ 95# only half the reps (no partner)
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