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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.19.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
The Cell Gym 2.19.19
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Strength
Bench Press (3@90% 3x)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
10 jumping pullups
8+8 single leg squat
40m Single Arm farmer carry 55/35 (switch arm half way)
15 wallballs 20/12
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
10 Pullups
8+8 alternating pistol squats
40m single arm farmer carry 70/55 (switch arms half way)
15 wallballs 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
Butch
Leckey
8:30 AM WOD (Daycare)
3 x 6 @ 205 lbs
2
Chris
Mayes
8:30 AM WOD (Daycare)
3 x 3 @ 185 lbs
2
Jeremiah
Thorne
5:30 AM WOD
3 x 3 @ 185 lbs
3
Wyatt
Powell
5:00 PM WOD
3 x 3 @ 115 lbs
4
Ben
Skinner
5:30 AM WOD
3 x 2 @ 220 lbs
1 x 3 @ 205
Female Clients
1
Stephanie
Nix
8:30 AM WOD (Daycare)
3 x 3 @ 133 lbs
2
Nicole
Wibel
7:00 PM Open Gym/ WOD
3 x 3 @ 90 lbs
3
Private
5:30 AM WOD
3 x 3 @ 85 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 3 @ 85 lbs
4
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 3 @ 80 lbs
4
Chantal
Leckey🏋️♀️💃 ...
5:30 AM WOD
3 x 3 @ 80 lbs
Good restart
5
Jeni
Jones
8:30 AM WOD (Daycare)
3 x 3 @ 65 lbs
6
Amy
Skinner
5:30 AM WOD
2 x 3 @ 85 lbs
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