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Components
Metcon
Death by Burpees
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 02.19.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (6/14)
Workout
The Cell Gym 02.19.16
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
KB Swing
Metcon
Metcon (Time)
3 Rounds for time:
500M Row
15 Head Cutters 53/35#
400M Run
15 American KB Swings 53/35#
https://www.youtube.com/watch?v=tJA07NpN7pM
Challenge
Death by Burpees
Every minute complete one additional burpee from the previous count. e.g. first minute 1 burpee, 2nd minute 2 burpees, etc
Death by burpees
Starting at 7
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 19, 2016
Male Clients
1
Matthew
Foster
5:30 AM WOD
19:56
2
Hunter
Smith
5:30 AM WOD
21:01
3
Ryan
Arnett
5:30 AM WOD
22:17
4
Eric
Dixon
5:30 AM WOD
23:35
5
JD
Jarvis
5:30 AM WOD
24:20
6
Tad
Brown
5:30 AM WOD
24:49
35lb
Female Clients
1
Private
8:30 AM WOD (Daycare)
20:40
2
Becky
Lavender
5:30 AM WOD
21:28
3
Candice
Woods
8:30 AM WOD (Daycare)
21:49
4
Ami
Bethea
8:30 AM WOD (Daycare)
22:22
5
Megan
Kypke
Friday Evening WOD
23:45
6
Brooke
Woods
5:30 AM WOD
24:53
7
Private
5:30 AM WOD
27:32
8
Allie
Quent
Friday Evening WOD
22:01
#35, russian KB
9
Vanessa
Baldwin
Friday Evening WOD
22:51
25lb modified with Russian KB swing
10
Crissy
White Wolf
8:30 AM WOD (Daycare)
23:45
only two rounds
11
Melanie
Bloomfield
5:30 AM WOD
25:23
25#
12
Lacey
Grainger
8:30 AM WOD (Daycare)
26:14
200M Walk | 5 Air Squats/Round | 25# KB
13
Jessica
Park
8:30 AM WOD (Daycare)
29:30
#25, 400 meter walk,
14
Tami
Heinl
8:30 AM WOD (Daycare)
30:00
2 rounds plus 500meter row
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