Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.21.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
The Cell Gym 2.21.20
Strength
Shoulder Press (4@70%, 3@80%, 2@90% 3x)
Shoulder Press
Metcon
Metcon (Time)
Buy in:
1000m Row
Then:
10 min to establish a 1 RM in
Clean (full squat)
Then:
Buy out:
800m Run
* if needed can swap run for row and vice versa.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 18, 2022
Male Clients
1
Butch
Leckey
Friday Throwdown
3 x 2 @ 230 lbs
2
Ben
Skinner
WOD 5:30am
3 x 2 @ 170 lbs
2
Jeremiah
Thorne
WOD 5:30am
3 x 2 @ 170 lbs
3
Drew
Sutton
WOD: 5:00 PM
1 x 2 @ 160 lbs
4
Brandon
Walters
WOD 5:30am
2 x 2 @ 145 lbs
5
Greg
Skidmore
WOD 5:30am
1 x 2 @ 125 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 2 @ 65 lbs
2
Alva
Lopez
WOD: 5:00 PM
5 x 10 @ 35 lbs
3
Amy
Skinner
WOD 5:30am
1 x 1 @ 70 lbs
Loading...
Powered By Wodify