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Components
Pendlay Row
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.20.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 2.20.20
Strength
Pendlay Row (3.3.3.3 getting heavier)
Pendlay Row
Metcon
Metcon (AMRAP - Reps)
30 min EMOM
min 1: 8-10 hand release pushups
min 2: 5-8 T2B (scale with 30 sec bar hang)
min 3: 10-15 wallballs 20/14
* remember each minute should be about 30-40 sec of work with 20-30 sec rest.
*Keep work consistent. Manage fatigue and keep range of motion.
*Count up total reps for score
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 18, 2021
Male Clients
1
Trevor
Page
WOD: 5:00 PM
3 x 3 @ 265 lbs
2
Chris
Mayes
WOD: 5:00 PM
1 x 3 @ 155 lbs
3
Russell
Linman
WOD: 5:00 PM
1 x 3 @ 130 lbs
4
Tim
Schomaker
WOD 5:30am
1 x 3 @ 125 lbs
Ham rehab
Female Clients
1
Annette
Page
WOD: 5:00 PM
1 x 3 @ 105 lbs
2
Sara
Villa
WOD: 5:00 PM
4 x 3 @ 95 lbs
3
Alva
Lopez
WOD: 8:45 AM
1 x 3 @ 80 lbs
4
Kami
Giles
WOD: 5:00 PM
1 x 3 @ 75 lbs
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