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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 2.18.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
The Cell Gym 2.18.20
Strength
Deadlift (4@70%, 3@80%, 2@90% 3x)
Deadlift
Metcon
Metcon (Time)
LIFE
Row 500m
then:
12.9.6.3
P. Clean 95/65
Box jump 20/16"
then:
Row 500m
Metcon (Time)
SPORT
Run 400m
then:
12.9.6.3
Power Clean 135/95
Box Jump 24/20"
then:
Run 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 18, 2020
Male Clients
1
Jeremiah
Thorne
8:30 AM WOD (Daycare)
3 x 2 @ 455 lbs
1
Butch
Leckey
Open Gym: 6:00 PM
1 x 2 @ 455 lbs
Tried 460. Need more carbs or bacon?
2
Ben
Skinner
5:30 AM WOD
2 x 2 @ 325 lbs
3
Tim
Schomaker
5:30 AM WOD
1 x 3 @ 285 lbs
failed at lifting 90% - 325#. Sore glutes, shoulder... didn't fee...
4
Loreto
Sulit
WOD: 5:00 PM
1 x 2 @ 265 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
1 x 2 @ 250 lbs
2
Annette
Page
WOD: 5:00 PM
3 x 2 @ 215 lbs
2
Courtney
Davis
WOD: 5:00 PM
3 x 2 @ 215 lbs
3
Amy
Skinner
5:30 AM WOD
3 x 2 @ 175 lbs
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