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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.17.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
The Cell Gym 2.17.20
Strength
Bench Press (4@70%, 3@80%, 2@90% 3x)
Bench Press
Metcon
Metcon (Time)
LIFE
4 Rounds
8 Push Jerk 65/45
10 KB Front Squats 55/35
120 Single Jump Rope
Metcon (Time)
SPORT
4 Rounds
6 Push Jerk 115/85
8 Front Squats 115/85
60 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 17, 2020
Male Clients
1
Trevor
Page
6:30 PM WOD
3 x 2 @ 275 lbs
2
Tim
Schomaker
5:30 AM WOD
2 x 2 @ 225 lbs
Big news - did not try for a PR, just went with program. Jessica ...
3
Brandon
Walters
5:30 AM WOD
3 x 2 @ 210 lbs
4
Chris
Mayes
8:30 AM WOD (Daycare)
3 x 2 @ 205 lbs
4
Brad
Bosley
8:30 AM WOD (Daycare)
1 x 2 @ 205 lbs
5
Danny
Johnson
5:30 AM WOD
1 x 2 @ 175 lbs
Female Clients
1
Jessica
Walters
5:30 AM WOD
1 x 2 @ 157 lbs
2
Private
6:30 PM WOD
1 x 2 @ 127 lbs
3
Annette
Page
6:30 PM WOD
2 x 2 @ 115 lbs
4
Nikki
Slaugh
5:30 AM WOD
3 x 2 @ 93 lbs
5
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
3 x 2 @ 90 lbs
5
Melanie
Bloomfield
8:30 AM WOD (Daycare)
3 x 2 @ 90 lbs
6
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
1 x 2 @ 85 lbs
Could go higher
7
Cara
Eells
6:30 PM WOD
1 x 2 @ 55 lbs
8
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 1 @ 100 lbs
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