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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
tuesday
Strength
Deadlift (4@70%, 3@80%, 2@90% 3x)
Deadlift
Metcon
Metcon (Time)
LIFE
Row 500m
then:
12.9.6.3
P. Clean 95/65
Box jump 20/16"
then:
Row 500m
Metcon (Time)
SPORT
Run 400m
then:
12.9.6.3
Power Clean 135/95
Box Jump 24/20"
then:
Run 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 16, 2021
Male Clients
1
Butch
Leckey
WOD 6:00 pm
1 x 2 @ 455 lbs
3 sets of 2
2
Russell
Linman
WOD: 5:00 PM
1 x 2 @ 405 lbs
3
Grif
Hiatt
WOD 5:30am
2 x 2 @ 360 lbs
4
Chris
Davis
WOD: 5:00 PM
2 x 2 @ 345 lbs
5
Brandon
Walters
WOD 5:30am
2 x 2 @ 325 lbs
6
Travis
Sibley
WOD 5:30am
3 x 2 @ 315 lbs
7
Greg
Gosper
WOD 5:30am
3 x 2 @ 275 lbs
8
Chris
Mayes
WOD: 8:45 AM
1 x 2 @ 225 lbs
8
Noah
Nelson
WOD: 5:00 PM
1 x 2 @ 225 lbs
8
Rafael
Acosta
WOD: 5:00 PM
1 x 2 @ 225 lbs
9
Cove
Tarwater
WOD: 5:00 PM
1 x 2 @ 95 lbs
Female Clients
1
Julie
Herbert
WOD: 8:45 AM
3 x 2 @ 225 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 2 @ 215 lbs
3
Annette
Page
WOD: 5:00 PM
2 x 2 @ 213.5 lbs
4
Lexi
Moore
WOD: 8:45 AM
3 x 2 @ 175 lbs
5
Alva
Lopez
WOD: 8:45 AM
3 x 2 @ 165 lbs
5
Amy
Skinner
WOD 5:30am
3 x 2 @ 165 lbs
6
Kami
Jones
WOD: 5:00 PM
1 x 2 @ 145 lbs
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