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Components
Back Squat
Box Jumps
Metcon
Max situps in 2 min
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 02.16.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
The Cell Gym 02.16.16
Warm-up
Coaches Choice
Focus on balance and Mobility
Strength
X-WOD:
Squats
5(40%)-5(50%)-5(60%)
Box Jumps
2-1-2
Back Squat (5(40%) - 5(50%) - 5(60%))
Back Squat
Box Jumps (2-1-2)
Box Jumps
Metcon
Metcon (Time)
5 Rounds for Time
Running Angie (partition movements as desired)
200M Run
20 Pull Ups
20 Push Ups
20 Squats
*Partition Movements as desired
Challenge
Max situps in 2 min (AMRAP - Reps)
max situps in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 16, 2016
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 5 @ 275 lbs
2
#Derek
Wilcock
5:30 AM WOD
1 x 5 @ 265 lbs
185x5, 245x5
3
Ryan
Moody
5:00 PM WOD
1 x 5 @ 245 lbs
3
Zachary
Merrill
9:30 AM WOD (Daycare)
1 x 5 @ 245 lbs
4
Austin
Sunderland
7:00 PM WOD
1 x 5 @ 215 lbs
5 @145 5 @ 175
5
Hunter
Smith
8:30 AM WOD (Daycare)
1 x 5 @ 195 lbs
6
Dane
Rohner
7:00 PM WOD
1 x 5 @ 185 lbs
7
Aaron
Kleiner
9:30 AM WOD (Daycare)
1 x 5 @ 175 lbs
7
Trevor
Page
5:00 PM WOD
1 x 5 @ 175 lbs
8
JD
Jarvis
5:30 AM WOD
1 x 5 @ 155 lbs
9
Eric
Dixon
5:30 AM WOD
1 x 5 @ 135 lbs
5x95, 5x115, 5x135
Female Clients
1
Jessica
Park
8:30 AM WOD (Daycare)
1 x 5 @ 155 lbs
135,125
2
Emilee
Olmstead
5:00 PM WOD
1 x 5 @ 135 lbs
3
Allie
Quent
7:00 PM WOD
1 x 5 @ 105 lbs
3
Private
5:30 AM WOD
1 x 5 @ 105 lbs
3
Whitney
Tullgren
7:00 PM WOD
1 x 5 @ 105 lbs
4
Becky
Lavender
5:30 AM WOD
1 x 5 @ 100 lbs
65#, 85#
5
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 5 @ 90 lbs
6
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 5 @ 85 lbs
6
Brooke
Woods
5:30 AM WOD
1 x 5 @ 85 lbs
55#, 75#
6
Candice
Woods
8:30 AM WOD (Daycare)
1 x 5 @ 85 lbs
6
Courtney
Davis
5:00 PM WOD
1 x 5 @ 85 lbs
6
Megan
Kypke
5:00 PM WOD
1 x 5 @ 85 lbs
7
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 5 @ 80 lbs
7
Mindy
Holman
8:30 AM WOD (Daycare)
1 x 5 @ 80 lbs
8
Private
8:30 AM WOD (Daycare)
1 x 5 @ 55 lbs
8
Janice
Connors
8:30 AM WOD (Daycare)
1 x 5 @ 55 lbs
9
Tami
Heinl
8:30 AM WOD (Daycare)
1 x 5 @ 45 lbs
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