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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 02.15.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 02.15.18
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Shoulder Press (75% x 5)
Shoulder Press
Shoulder Press (85% x 3)
Shoulder Press
Shoulder Press (95% x 1+)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds)
As many rounds as possible in 15 minutes of:
30 Double unders
20 Dumbbell hang power cleans
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 15, 2018
Male Clients
1
Ammon
Woods
5:30 AM WOD
1 x 5 @ 135 lbs
1
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 5 @ 135 lbs
2
Jeremiah
Thorne
5:30 AM WOD
1 x 5 @ 95 lbs
3
Colton
Johnson
8:30 AM WOD (Daycare)
1 x 5 @ 65 lbs
3
Jon
Crismon
5:30 AM WOD
1 x 5 @ 65 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 5 @ 75 lbs
2
Private
5:30 AM WOD
1 x 5 @ 65 lbs
3
Rachel
Sunderland
5:00 PM WOD
1 x 5 @ 55 lbs
4
Jodee
Brinkerhoff
5:30 AM WOD
1 x 5 @ 45 lbs
4
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 5 @ 45 lbs
5
Ali
Page
7:00 PM WOD
1 x 5 @ 35 lbs
6
Amy
Page
7:00 PM WOD
1 x 5 @ 25 lbs
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