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Components
Snatch
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.14.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
The Cell Gym 2.14.20
Strength
Snatch (3.3.2.2.1.1)
Snatch
Metcon
Metcon (AMRAP - Reps)
LIFE
16 min EMOM
min 1: 6-8 back squats 95/65
min 2: 10-12 ring rows
score total reps for all 16 min
Metcon (AMRAP - Reps)
SPORT
16 min EMOM
min 1: 6-8 back squats 135/95
min 2:3-5 bar MU
score is total reps for the 16 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 14, 2020
Male Clients
1
Nick
Herbert
5:30 PM WOD
1 x 1 @ 165 lbs
2
Tim
Schomaker
5:30 AM WOD
1 x 1 @ 85 lbs
Female Clients
1
Stephanie
Nix
8:30 AM WOD (Daycare)
1 x 1 @ 115 lbs
2
Nikki
Slaugh
5:30 AM WOD
1 x 1 @ 100 lbs
:)
3
Private
8:30 AM WOD (Daycare)
1 x 1 @ 90 lbs
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
2 x 1 @ 60 lbs
Attempted 65- struggled to get over head
5
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
2 x 1 @ 55 lbs
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