Public Whiteboard

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Components

Bench Press

Bench Press

Bench Press

Metcon

Max situps in 2 min

Settings

Workout

The Cell Gym 02.13.17

Warm-up

Coaches Choice

Focus on balance and Mobility

Wendler

Wendler Week 3
75% x 5
85% x 3
95% x 1+

Bench Press (75% x 5)

Bench Press

Bench Press (85% x 3)

Bench Press

Bench Press (95% x 1+)

Bench Press

Metcon

Metcon (Time)

5 Rounds for Time
Running Angie (partition movements as desired)
200M Run
20 Pull Ups
20 Push Ups
20 Squats

*Partition Movements as desired

Challenge

Max situps in 2 min (AMRAP - Reps)

max situps in 2 min

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 13, 2017

Male Clients

1

#Derek
Wilcock

5:30 AM WOD

1 x 5 @ 275 lbs

2

Austin
Sunderland

Open Gym 7:00pm

1 x 5 @ 195 lbs

3

Trevor
Page

5:00 PM WOD

1 x 5 @ 185 lbs

4

Ben
Skinner

5:30 AM WOD

1 x 5 @ 155 lbs

4

Brandon
Walters

5:30 AM WOD

1 x 5 @ 155 lbs

4

Danny
Lopez

8:30 AM WOD (Daycare)

1 x 5 @ 155 lbs

4

Jeremy
Mussemann

5:00 PM WOD

1 x 5 @ 155 lbs

5

Brad
Bosley

8:30 AM WOD (Daycare)

1 x 5 @ 145 lbs

6

Jon
Crismon

5:00 PM WOD

1 x 5 @ 115 lbs

7

Danny
Kimball

8:30 AM WOD (Daycare)

1 x 5 @ 110 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

1 x 5 @ 95 lbs

2

Annette
Page

5:00 PM WOD

1 x 5 @ 85 lbs

3

Private

5:30 AM WOD

1 x 5 @ 80 lbs

4

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 5 @ 78 lbs

5

Brooke
Woods

5:30 AM WOD

1 x 5 @ 75 lbs

5

Patti
Rowley

5:00 PM WOD

1 x 5 @ 75 lbs

5

Sarah
Woods

5:30 AM WOD

1 x 5 @ 75 lbs

5

Trisni
Justesen

5:30 AM WOD

1 x 5 @ 75 lbs

6

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 5 @ 70 lbs

6

Melanie
Bloomfield

8:30 AM WOD (Daycare)

1 x 5 @ 70 lbs

7

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 5 @ 60 lbs

8

Allie
Quent

5:00 PM WOD

1 x 5 @ 55 lbs

8

Amy
Skinner

5:30 AM WOD

1 x 5 @ 55 lbs