In Teams of 3 with a 20:00 running clock:
Member 1 completes 400m run (RX+ 25/10# plate)

Member 2 completes AMRAP of
10 pull-ups
20 push-ups
30 squats

Member 3 completes AMRAP of
Burpee wallball 20/12#

One  400M lap = 30 points
One Round of AMRAP = 20 points
One burpee wallball = 1 Point

Score will be total points.