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Snatch

Metcon

Metcon

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Workout

The Cell Gym 2.14.20

Strength

Snatch (3.3.2.2.1.1)

Snatch

Metcon

Metcon (AMRAP - Reps)

LIFE
16 min EMOM
min 1: 6-8 back squats 95/65
min 2: 10-12 ring rows

score total reps for all 16 min

Metcon (AMRAP - Reps)

SPORT
16 min EMOM
min 1: 6-8 back squats 135/95
min 2:3-5 bar MU

score is total reps for the 16 min

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 12, 2021

Male Clients

1

Grif
Hiatt

WOD 5:30am

1 x 1 @ 185 lbs

2

Brandon
Walters

WOD 5:30am

2 x 1 @ 145 lbs

3

Travis
Sibley

WOD 5:30am

1 x 1 @ 115 lbs

4

Greg
Skidmore

WOD 5:30am

6 x 3 @ 55 lbs

Getting to know the movement.

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 1 @ 65 lbs

2

Maya
Lopez

WOD: 5:00 PM

1 x 1 @ 55 lbs

3

Melanie
Bloomfield

WOD 5:30am

2 x 1 @ 45 lbs

4

Patti
Rowley

WOD: 5:00 PM

3 x 1 @ 35 lbs

4

Alva
Lopez

WOD: 5:00 PM

1 x 1 @ 35 lbs

Power snatch