Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 02.08.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
The Cell Gym 02.08.17
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Wendler
Deadlift (70% x 3)
Deadlift
Deadlift (80% x 3)
Deadlift
Deadlift (90% x 3+)
Deadlift
Metcon
Metcon (Time)
3 person rotation with one person at each station
21-18-15-12-9-6-3
Toes to bar
Row for calories
Wallballs 20/14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 08, 2017
Male Clients
1
Hunter
Smith
5:00 PM WOD
1 x 3 @ 255 lbs
1
Jon
Crismon
5:00 PM WOD
1 x 3 @ 255 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 3 @ 215 lbs
3
Brad
Bosley
7:00 PM WOD
1 x 3 @ 210 lbs
4
TYLER
SWAPP
5:30 AM WOD
1 x 3 @ 205 lbs
Female Clients
1
Nikki
Slaugh
5:30 AM WOD
1 x 3 @ 175 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 150 lbs
3
Courtney
Davis
5:00 PM WOD
1 x 3 @ 135 lbs
4
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 3 @ 125 lbs
5
Mindy
Holman
8:30 AM WOD (Daycare)
1 x 3 @ 120 lbs
6
Amy
Skinner
5:30 AM WOD
1 x 3 @ 105 lbs
7
Sarah
Woods
5:30 AM WOD
1 x 3 @ 70 lbs
8
Melanie
Bloomfield
7:00 PM WOD
1 x 3 @ 65 lbs
Loading...
Powered By Wodify