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Components
Bench Press
LIFE
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 2.7.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
The Cell Gym 2.7.19
Warm-up
Warm Up 4
3 Rounds NFT of:
Row 15 Calories
10 shoulder taps
10 Push-ups
3+3 thread the needle mobility (palm down)
30 Hollow Rocks
8+8 reverse lunge
30 sec pigeon stretch
30 sec scorpion stretch
Strength
Bench Press (6@60% 3x)
Bench Press
SPORT
LIFE
3 Rounds
8+8 Seated DB Single Arm press
10 medball slams
Metcon
Metcon (Time)
LIFE
10.8.6.4.2.4.6.8.10
DB Push Press 30/20
Air Squats
Jumping Pullups
Metcon (Time)
SPORT
10.8.6.4.2.4.6.8.10
HSPU
Air Squats
Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 07, 2019
Male Clients
1
Robert
Crowley
8:30 AM WOD (Daycare)
3 x 6 @ 105 lbs
2
Noah
Nelson
5:00 PM WOD
3 x 6 @ 90 lbs
3
Nolan
Slaugh
5:00 PM WOD
3 x 6 @ 55 lbs
Female Clients
1
Private
Open Gym 9:30am
3 x 6 @ 91 lbs
2
Beckie
Douglas
8:30 AM WOD (Daycare)
3 x 6 @ 75 lbs
3
Nikki
Slaugh
5:00 PM WOD
3 x 6 @ 70 lbs
4
Jaycee
Lavender
5:00 PM WOD
3 x 6 @ 55 lbs
5
Jeni
Jones
8:30 AM WOD (Daycare)
3 x 6 @ 46 lbs
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