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Components
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 2.5.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
The Cell Gym 2.5.20
Strength
Shoulder Press (6@60% 3x)
Shoulder Press
Metcon
compare 3.6.19
Metcon (Time)
10 Rounds
5 Pullups
10 Pushups
15 Air Squats
250m Row
30:00 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 05, 2020
Male Clients
1
Butch
Leckey
6:30 PM WOD
3 x 6 @ 130 lbs
2
Ben
Skinner
5:30 AM WOD
3 x 6 @ 115 lbs
2
Jeremiah
Thorne
5:30 PM WOD
3 x 6 @ 115 lbs
2
Nick
Herbert
8:30 AM WOD (Daycare)
3 x 6 @ 115 lbs
3
Brandon
Walters
5:30 AM WOD
3 x 6 @ 106 lbs
4
Loreto
Sulit
5:30 PM WOD
3 x 6 @ 105 lbs
5
Garrett
Blackwell
5:30 AM WOD
3 x 6 @ 85 lbs
5
Greg
Gosper
5:30 AM WOD
3 x 6 @ 85 lbs
6
Michael
Lujan
8:30 AM WOD (Daycare)
3 x 6 @ 70 lbs
7
Don
Stabley
5:30 AM WOD
5 x 3 @ 85 lbs
Female Clients
1
Annette
Page
8:30 AM WOD (Daycare)
3 x 6 @ 51 lbs
2
Amy
Skinner
5:30 AM WOD
3 x 6 @ 45 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 6 @ 45 lbs
3
Cara
Eells
6:30 PM WOD
3 x 6 @ 40 lbs
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