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Components
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.5.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
The Cell Gym 2.5.20
Strength
Shoulder Press (6@60% 3x)
Shoulder Press
Metcon
compare 3.6.19
Metcon (Time)
10 Rounds
5 Pullups
10 Pushups
15 Air Squats
250m Row
30:00 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 03, 2021
Male Clients
1
Butch
Leckey
WOD 6:15pm
3 x 6 @ 145 lbs
2
Ben
Skinner
WOD 5:30am
3 x 6 @ 115 lbs
2
Jeremiah
Thorne
WOD 5:30am
3 x 6 @ 115 lbs
3
Brandon
Walters
WOD 5:30am
3 x 6 @ 105 lbs
4
Drew
Sutton
WOD: 5:00 PM
3 x 6 @ 100 lbs
4
Tim
Schomaker
WOD: 5:00 PM
3 x 6 @ 100 lbs
5# more next time, maybe...
5
Travis
Sibley
WOD 5:30am
3 x 6 @ 95 lbs
6
Chris
Mayes
WOD 5:30am
3 x 6 @ 85 lbs
6
Greg
Gosper
WOD 5:30am
3 x 6 @ 85 lbs
7
Greg
Skidmore
WOD 5:30am
3 x 6 @ 65 lbs
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
3 x 6 @ 75 lbs
1
Krystal
Acosta
WOD 6:15pm
3 x 6 @ 75 lbs
2
Courtney
Davis
WOD: 5:00 PM
3 x 6 @ 65 lbs
3
Laura
Peterson
WOD: 8:45 AM
3 x 6 @ 60 lbs
4
Annette
Page
WOD: 5:00 PM
3 x 6 @ 55 lbs
5
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 6 @ 45 lbs
5
Kami
Jones
WOD: 5:00 PM
3 x 6 @ 45 lbs
5
Sara
Villa
WOD 6:15pm
3 x 6 @ 45 lbs
6
Cara
Eells
WOD: 5:00 PM
3 x 6 @ 40 lbs
6
Melanie
Bloomfield
WOD 5:30am
3 x 6 @ 40 lbs
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