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Components

8 min EMOM Bench

Metcon

Metcon

Settings

Workout

Monday

Strength

8 min EMOM Bench

Every minute do 6 reps @65%

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
15 min AMRAP
8 Thrusters 65/45
15 situps
6 Box jumps 20/12"

Metcon (AMRAP - Rounds and Reps)

SPORT
15 min AMRAP
8 Thrusters 95/65
15 Situps
6 Box jumps 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 01, 2021

Male Clients

1

Grif
Hiatt

WOD 5:30am

8 x 6 @ 195 lbs

2

Austin
Sunderland

WOD: 5:00 PM

8 x 6 @ 185 lbs

1 rd 205

2

Nick
Herbert

WOD: 5:00 PM

8 x 5 @ 185 lbs

3

Brandon
Walters

WOD 5:30am

8 x 6 @ 165 lbs

4

Tim
Schomaker

WOD 5:30am

8 x 6 @ 155 lbs

That was right wt.

5

Garrett
Blackwell

WOD 5:30am

8 x 5 @ 125 lbs

6

Travis
Sibley

WOD 5:30am

6 x 5 @ 155 lbs

Female Clients

1

Laura
Peterson

WOD: 8:45 AM

8 x 6 @ 95 lbs

2

Alma
Aguilar

WOD: 5:00 PM

8 x 5 @ 85 lbs

2

Carrie
Rule

WOD: 5:00 PM

8 x 5 @ 85 lbs

3

Mel
Barthalow

WOD 6:15pm

8 x 5 @ 70 lbs

4

Annette
Page

WOD: 5:00 PM

8 x 6 @ 65 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

8 x 6 @ 65 lbs

4

Alva
Lopez

WOD: 8:45 AM

8 x 5 @ 65 lbs

4

Melanie
Bloomfield

WOD: 6:45 AM

8 x 5 @ 65 lbs

4

Patti
Rowley

WOD: 5:00 PM

8 x 5 @ 65 lbs

5

Kami
Jones

WOD: 5:00 PM

8 x 5 @ 55 lbs