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Components
Deadlift
Deadlift
Deadlift
Weston
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 02.01.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
The Cell Gym 02.01.17
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Wendler
Remember if you completed the last 4 week cycle of wendler add upto 5# on upper body weight and 10# on lower body
Deadlift (65% x 5)
Deadlift
Deadlift (75% x 5)
Deadlift
Deadlift (85% x 5+)
Deadlift
Metcon
Weston (Time)
5 Rounds For Time
1000 meter Row
200 meter Farmer Carry (45 lb dumbbells)
50 meter Waiter Walk, Right Arm (45 lb dumbbell)
50 meter Waiter Walk, Left Arm (45 lb dumbbell)
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
To learn more about Weston
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 01, 2017
Male Clients
1
#Derek
Wilcock
5:30 AM WOD
1 x 5 @ 315 lbs
2
Butch
Leckey
Open Gym 7:00pm
1 x 5 @ 280 lbs
475 base
Female Clients
1
Brooke
Woods
8:30 AM WOD (Daycare)
1 x 5 @ 145 lbs
1
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 5 @ 145 lbs
2
Sarah
Hill
5:30 AM WOD
1 x 5 @ 140 lbs
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 5 @ 94 lbs
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