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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 01.14.17 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 01.14.17
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Chipper
20 KB Swings 55/35#
30 Power Snatch 75/45#
40 Box Jumps 20"
50 Push Ups
60 Lunges
70 Sit Ups
80 Wall Balls 20/12#
*1 Rope climb between each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 14, 2017
Male Clients
1
Ben
Skinner
7:30 AM CrossFit
24:41
2
Ryan
Moody
7:30 AM CrossFit
25:56
95lb Power Snatch
3
Lee
Nix
7:30 AM CrossFit
30:24
95# power snatch
4
Jon
Crismon
7:30 AM CrossFit
33:38
Rx, but push-ups
Female Clients
1
Sarah
Hill
7:30 AM CrossFit
21:51
2
Nikki
Slaugh
7:30 AM CrossFit
24:04
#poweredbytwizzlers
3
Stephanie
Nix
7:30 AM CrossFit
28:02
4
Monica
Spencer
7:30 AM CrossFit
30:05
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