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Components

Bench Press

LIFE

Metcon

Settings

Workout

The Cell Gym 1.31.19

Warm-up

Warm Up (core rotation with band)

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Bench Press (2@90% 4x)

Bench Press

SPORT

LIFE (record DB weight)

4 Rounds
10 DB Floor Press
10 pushups

Metcon

Metcon (AMRAP - Rounds)

LIFE
16 min EMOM
Even-8 Hanging knee raises + 3 burpees
Odd- 5 Thrusters 65/45

Metcon (AMRAP - Rounds)

SPORT
16 min EMOM
Even-6 T2B + 3 Burpees
Odd-5 Thrusters 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 31, 2019

Male Clients

Brandon
Walters

5:30 AM WOD

2 x 2 @ 225 lbs

Female Clients

Beckie
Douglas

8:30 AM WOD (Daycare)

4 x 2 @ 105 lbs

Jodee
Brinkerhoff

5:30 AM WOD

4 x 2 @ 90 lbs

Amy
Skinner

5:30 AM WOD

4 x 2 @ 85 lbs

Jaycee
Lavender

5:00 PM WOD

4 x 2 @ 75 lbs

Jeni
Jones

8:30 AM WOD (Daycare)

4 x 2 @ 65 lbs