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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.30.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
The Cell Gym 1.30.20
Strength
Bench Press (5@65%, 4@75%, 3@85%, 2@95%, 1@? 2x)
Bench Press
Metcon
Metcon (Time)
LIFE
for time:
50 wallball 14/12
40 shoulder press with barbell 45/35
30 burpees
20 kb swings 35/25
10 dips on box
Metcon (Time)
SPORT
For time:
50 wallball 20/14 rx+ 30/20
40 shoulder press with barbell 65/45
30 burpees
20 kb swings 55/35
10 ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 30, 2020
Male Clients
1
Trevor
Page
WOD: 5:00 PM
1 x 1 @ 305 lbs
2
Tim
Schomaker
5:30 AM WOD
1 x 1 @ 235 lbs
Rebuild mode - weak on Bench Press compared to December!!!
3
Lee
Nix
Open Gym: 6:00 PM
1 x 1 @ 225 lbs
4
Chris
Mayes
5:30 AM WOD
1 x 1 @ 215 lbs
5
JD
(Roland) D ...
5:30 AM WOD
1 x 1 @ 210 lbs
6
Butch
Leckey
Open Gym: 6:00 PM
1 x 1 @ 0 lbs
Tried 505. Got to knee
Female Clients
1
Private
8:30 AM WOD (Daycare)
1 x 1 @ 141 lbs
2
Julie
Herbert
8:30 AM WOD (Daycare)
1 x 1 @ 128 lbs
3
Annette
Page
WOD: 5:00 PM
1 x 1 @ 116 lbs
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
2 x 1 @ 100 lbs
5
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 1 @ 95 lbs
6
Brooke
Woods
5:30 AM WOD
1 x 2 @ 90 lbs
7
Chantal
Leckey🏋️♀️💃 ...
Open Gym: 6:00 PM
1 x 1 @ 0 lbs
Did wod fron 1.21.20
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