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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 2.1.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Cell Gym 2.1.20
Metcon
Metcon (AMRAP - Rounds)
36 min EMOM
1- 3 snatch at 60% 1RM + 1 OVH squat
2- 5 HSPU + 5 pushups
3- 8 box jump over
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 29, 2022
Male Clients
Female Clients
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