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Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 1.29.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
The Cell Gym 1.29.20
Strength
Back Squat (5@65%, 4@75%, 3@85%, 2@95%, 1@? 3x)
Back Squat
Metcon
Metcon (Time)
E2MO2M for 10 min
50 double unders
10 pushups
10 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 29, 2020
Male Clients
1
Austin
Sunderland
5:30 PM WOD
1 x 1 @ 385 lbs
2
Brad
Bosley
5:30 AM WOD
1 x 1 @ 345 lbs
3
Jeremiah
Thorne
5:30 AM WOD
1 x 1 @ 325 lbs
4
Brandon
Walters
5:30 AM WOD
1 x 1 @ 285 lbs
5
Nick
Herbert
5:30 PM WOD
1 x 1 @ 275 lbs
6
JD
(Roland) D ...
8:30 AM WOD (Daycare)
1 x 1 @ 265 lbs
7
Danny
Kimball
8:30 AM WOD (Daycare)
1 x 1 @ 255 lbs
Felt good. Could probably increase again but will attempt in comi...
7
Tim
Schomaker
5:30 PM WOD
1 x 1 @ 255 lbs
1 @ 250, then 1 @ 255
8
Greg
Gosper
5:30 AM WOD
1 x 3 @ 185 lbs
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
3 x 1 @ 195 lbs
2
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 1 @ 165 lbs
2
Annette
Page
8:30 AM WOD (Daycare)
1 x 1 @ 165 lbs
2
Julie
Herbert
8:30 AM WOD (Daycare)
1 x 1 @ 165 lbs
bench
3
Lindie
Rowley
8:30 AM WOD (Daycare)
1 x 3 @ 150 lbs
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 1 @ 145 lbs
5
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 2 @ 120 lbs
5
Melanie
Bloomfield
5:30 AM WOD
1 x 1 @ 120 lbs
6
Amy
Skinner
5:30 AM WOD
3 x 2 @ 115 lbs
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